| Record and analyze your food intake for three 24 hour periods. Computer analysis must be done and – www.cronometer.com (Links to an external site.) can be utilized). Analyze the cumulative intake for the three days. Compare your results with the DRI’s. Write yourself a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc. (Usually 4-6 pages are sufficient). See specific directions in the documents listed below. |
